Back In Motion Massage


     Massage Therapy focuses on giving the mother-to-be the special attention she needs, which helps to nurture the new life that is growing within her. Massage by a certified pregnancy massage therapist offers many benefits. Certified therapists have specific knowledge to alleviate pain, understand all stages of your pregnancy, and lend emotional support. To keep both mother and baby safe and comfortable during their massage.

     Pregnancy Massage differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying. There are also parts of the body that should not be massaged. (ex. Feet, Hands, Abdomen and Breast)

      The massage table will be set up so you will lie in a semi-reclining position. This is not only really comfortable, but safe for baby. Also you will turn from side to side to do your back and hips, there are body pillows, wedge pillows and extra padding to make you comfortable. Never use the tables with the whole cut out for your belly, these cause undo stress to your lower back, it may seem like a great idea, but it isn't.

     The room setting for a pregnancy massage is much like a typical massage, the room will have low lightening, you will lie on a warm extra padded table. Soft music will be in the background to help you relax and drift off to sleep if you want. Some therapists will provide music with a baby's heartbeat in the background, some use candles to also set the mood and of course they smell good too. Be sure to tell your therapist if any of these disturb your senses. Sometimes there might be music or smells that don't quite agree with you and they are easily changed. A questions that is often asked about massage is about the level of clothing one will wear. That is really between you and your therapist. Many moms choose to remove all of their clothing, though they are never uncovered, as they are always covered by the sheets and warm blanket. Some choose to wear their underwear or their bra and underwear. Whatever you choose to wear or remove is completely up to you and your comfort level. Massage is beneficial for almost everyone. Even women carrying multiples babies can benefit greatly from massage. There may be certain conditions that may or may not be related to the pregnancy that would preclude massage or certain types of massage. This may include women at risk for preterm labor, women with blood clots or clotting disorders, and other ailments. Many therapists recommend that you have a written notice from your doctor or midwife before receiving massage therapy during pregnancy. Massage done during the first trimester is generally up to the therapist usually with a written notice also. Massage has never been associated with an increased risk of miscarriage. Massage can also be useful for labor. 

     Postpartum massage is designed to help restore the body to its pre-pregnant condition. It also addresses the stress of carrying and caring for a newborn. It can speed the recovery by bringing relief of sore muscles and help the mother to relax more easily. Abdominal massage helps shrink the uterus and relieve subcutaneous scar tissue. It may be given  after six weeks and you have been released by the doctor for normal activities. No matter where you are in the childbearing months, massage may have many benefits for you and your baby.

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